Best Vegan Toasted Sandwiches (By: Ela Gale)

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Best Vegan Toasted Sandwiches (By: Ela Gale)


 It’s cooking time everyone! Although there has been limited to zero time for me to cook something new, I found this interesting recipe of Ela Gale, which I’d like to share with all of you!

 Veganism does not mean absence from good taste, so in this case, you are going to see how taste and veganism go together in a great snack for work or after a great crossfit workout.

 We support other vegans and encourage them to keep doing what they are doing. Make sure to subscribe to Ela Gale’s YouTube channel and like her video!





These vegan toasties are so yum! As good as/better than any grilled cheeses or toasted samis I have eaten in the past 😀 These are my two favourites; mushroom and caramelised onion, and roast capsicum and pesto XX

Favourite Vegan Toasted Sandwiches!
Mushroom & caramelised onion;
– ciabatta or any bread
– 2-3 mushrooms – flat/Portobello
– 1 brown onion
– 1 tbsp balsamic vinegar
– rosemary
– garlic salt
– 1 clove garlic
– 2 tbsp vegan mayo
– tomato relish
– margarine or olive oil
Roast capsicum & pesto;
– ciabatta or any bread
– 1 capsicum
– 1 zucchini
– pesto – 1 cup spinach, 1 cup basil, 1/2 cup cashews, 1/2 cup olive oil, 1/2 lemon juice, 2 cloves garlic, salt, nutritional yeast flakes
– hummus – 1 cup chickpeas, 1 lemons juice, 2 tbsp tahini, 2 tbsp olive oil, 2 cloves garlic, 1 tsp cumin, dash- paprika, pepper & salt
– handful rocket or whatever greens
– paprika
– pepper & salt
– margarine or olive oil

I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:




some FAQ:
how old are you? : 23
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion…

This channel hopes to inspire a positive life ♡ Low-impact living ♡

“take care of your body, its the only place you have to live”
“life is short, smile while you still have teeth”
“be the change you want to see, in your life and in the world!”

For all business enquiries, please contact:

Stay beautiful, love you guys ♡
Ela xx

Healthy. Happy. Natural. DIY. Vegan. Compassionate. Aware. Inspired. Positive



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